1. Learn about Soluble and Insoluble fiber
What's the difference?
Soluble fiber is a type of fiber that is easily dissolved in water that is broken down in your colon into a gel. Insoluble fiber is a type of fiber that remains intact as it moves through your digestive system. Neither soluble nor insoluble fiber is digested or absorbed in your body.
2. Start Slow
Try tracking the amount of fiber you get in an average day and then gradually begin working in more fiber-rich foods into your diet.
3. Go For Grains
Whole grains are a key component of any successful weight loss plan. When it comes to grains, you're going to want to opt for whole grains
4. Boost Beans and Legumes
Foods like beans, lentils, and peas are a power-house when it comes to fiber
5. Don't forget Fruits and Vegetables
When it comes to fiber, fruits and veggies are another great source. Avoid juicing because it removes the fiber from the produce. Opt for smoothies instead!
6. Consider Supplements
Fiber supplements are effective on a short-term basis, but should not be relied upon as a regular source of fiber.
7. Don't Forget the Water
When you start increasing your fiber, you also want to make sure to increase the amount of water you're drinking. Eating too much fiber without drinking enough water can lead to issues with constipation.
