Headache & Migraine Relief

Relieve Headaches and Migraines

Many home remedies can ease migraines and headaches. For instance, you can practice relaxation techniques or use compresses, among other things. Our chiropractors at Magnolia Wellness Center in Tallahassee can help you gain relief from migraines and headaches. Read on to learn about a few remedies you can try.


Manage Stress

More than half of the people who experience migraines have stress as a trigger. For one, you could try avoiding situations where stress can become an issue. Instead, you can do calming activities to alleviate stress, such as reading or listening to music. Taking stress management classes also benefits many people. If you need further help, try searching for a chiropractor near you.


When you have a migraine or headache, one of the best things for you can be to calm your mind. Mindfulness meditation can be helpful because you can listen to a calm voice while you envision a peaceful place. This can make it easier to take your mind off your pain, so you can relax. Besides this, guided meditation can encourage you to fall asleep faster.

Yoga Can Help

According to a recent study of people who suffer from migraines, those who practiced yoga five days per week gained more relief than conventional care. Yoga has plenty of benefits, including improving fitness, enhancing posture, and reducing weight. Additionally, it can decrease how severe and frequent your migraines are. If you'd rather not take conventional medicine, yoga can be an alternative. There are simple yoga poses you can do that are easy to learn.

Get Some Rest

You can try spending time in a dark, peaceful room and lying down or sleeping to ease pain. Be sure not to get too little or too much sleep because this can trigger migraines. The target to aim for is seven to 10 hours nightly. You can improve sleep quality by doing art, getting some exercise, keeping electronic devices out of your bedroom, and avoiding caffeine before bedtime, among others.

Other Ways to Ease Pain

There are many other remedies you may find helpful in easing your pain. Some of these include changing your diet to avoid eating foods that trigger migraines, getting a massage, staying hydrated, getting enough sleep, and more. You can also seek professional help. Our chiropractor can use procedures that are safe and natural to get to the root of your problem. This can give you peace of mind because chiropractic care can take the place of invasive procedures and conventional medicine.

Contact a Chiropractor Near You

Unsure of what to do next? Our chiropractors at Magnolia Wellness Center in Tallahassee, FL, can help. Contact us today!

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