GRAPES PACK A HEALTHY PUNCH!

"Grapes are not considered a superfood", but should be, says the Journal of Agriculture and Food Chemistry. John M. Pezzuto, PHD, DSc, a resveratrol and cancer researcher at Western New England University, explained that grapes are a natural source of more than 1,600 compounds, including antioxidants and other polyphenols such as flavonoids, anthocyanidins, catechins, phenolic acids, resveratrol and more.

With more than 60 peer reviewed studies published about them the role of grapes in cardiovascular health is well established. Eating grapes promotes relaxation of blood vessels and healthy circulation, as well as modulation of cholesterol levels. Clinical trials show that they support brain, skin, gut, and eye health.