" In a recent article published in 2021 in Sports Health entitled, "Effects of Low-Laser Therapy (LLLT) on Muscular Performance and Soreness Recovery in Athletes: A Meta-Analysis of randomized Controlled Trials", the authors findings indicate that LLLT improves muscular performance and accelerates soreness recovery in athletes. They recommend LLLT use before and after competition to allow the athletes to regain their capacity faster without side effects."
