What is Shiatsu Massage?
It involves applying pressure to specific points on the body, moving from one point to another in a rhythmic sequence. When performing shiatsu, therapists apply deep pressure using their fingers, thumbs, and/or palms in a continuous sequence. The finger pads are used to apply pressure, and each point is typically held for two to eight seconds.
What kind of benefits does Shiatsu Massage provide over other forms of massage?
Shiatsu is said to increase energy, promote recovery from injuries, and stimulate the digestive system. Regular Shiatsu lessens stress and protects against stress-related health issues. It promotes healing in conditions like:
- Anxiety
- Arthritis
- Back Pain
- Constipation
- Headache
- Insomnia
- Menstrual problems
- Neck and shoulder pain
- Premenstrual syndrome
- Sciatica
- Sinus problems
Source:
Wong, Cathy. https://www.verywellhealth.com. "What You Can Expect From a Shiatsu Massage." Updated 10/11/19
