Pelvic Floor Exercises

At Magnolia Wellness Center, we have been providing residents of Tallahassee, FL with natural and effective chiropractic care for many years. This includes instructing our patients in pelvic floor exercises to enhance the benefits of chiropractic care. Our services range from chiropractic, acupuncture, cupping, Kinesio-taping, massage therapy, nutrition and detoxification, manual adjustment, Ortho orthotics, physical therapy, prenatal and postnatal, and sports physical therapy.


What We Do

Our staff is equipped with the latest in chiropractic technology and trained in a variety of techniques to relieve your pain, restore your range of motion, and enhance your body’s natural ability to heal itself. When you first visit our office, our chiropractor will assess your musculoskeletal system to identify the root cause of your pain and immobility. Once the source of your discomfort has been determined, we will create a chiropractic care plan tailored to your needs. Conditions we address include auto accident injuries, neck pain, knee pain, back pain, leg pain, tension headaches, sciatica, carpal tunnel, and chronic numbness.

What Are Pelvic Exercises, and Who Should Try Them?  

Since we specialize in prenatal and postnatal care we also offer pelvic floor care. This type of care is often overlooked and forgotten, but here at the Magnolia Wellness Center, we make it a priority. Your pelvic floors should be strong and sturdy, as it supports much of your body. However, injury and lifestyle factors can lead to it becoming weakened. Things that can weaken the pelvic floor include pregnancy, childbirth, prostate cancer treatment, and obesity.

Strengthening your pelvic floor is very simple and only requires light exercise. We will instruct you in simple exercises, such as Kegel exercises, to restore your pelvic floor, improve your mobility, and reduce your chances of experiencing pelvic floor injury in the future.

Contact Our Chiropractor in Tallahassee, FL for More Information on Pelvic Floor Exercises

If you are looking for a chiropractor in Tallahassee, FL, contact Magnolia Wellness Center today. Chiropractic care is an attractive solution for pain and immobility because it is natural and non-invasive. Rather than masking your pain with prescription medication or performing invasive surgery, our chiropractor will work to identify and address the source of your pain and immobility. For more information on the benefits of pelvic floor exercises or to schedule an appointment with our chiropractor, call us today at (850) 656-6606.

For Questions Contact Our Office Today

(850) 656-6606

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